Onion Chowder

Prep: 180 min Cook: 20 min Serves: 3 Cuisine: American

A hearty, creamy onion chowder with dehydrated potatoes and salt pork, perfect for comfort food lovers seeking a rich, savory soup with robust flavors.

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Ingredients

  • 3/4 cup dehydrated potatoes
  • 1/4 cup dehydrated onions
  • 1 cup salt pork
  • 2 cups water
  • 2 cups evaporated milk
  • salt to taste

Instructions

  1. Soak dehydrated potatoes and onions in water as directed on their packages, several hours in advance.
  2. Brown the salt pork in the bottom of a kettle until most of the grease is rendered out.
  3. Add the soaked potatoes and onions to the kettle and cook for 10 minutes.
  4. Pour in water and evaporated milk.
  5. Just before the chowder comes to a boil, season with salt and plenty of black pepper.
  6. Serve hot.

Tips & Substitutions

For added flavor, consider using a smoked salt instead of regular salt. If you don't have dehydrated potatoes or onions, fresh ones can be used; just adjust the cooking time accordingly. You could also substitute the salt pork with bacon for a different taste. This chowder pairs well with crusty bread or a simple green salad for a complete meal.

Serving Suggestions

Serve the onion chowder hot, garnished with freshly cracked black pepper. It pairs beautifully with crusty bread or a side of pickled vegetables. For a heartier meal, consider serving it alongside a bowl of 10-Bean Soup or a refreshing salad, such as a simple green salad with vinaigrette.

Storage & Reheating

Leftover chowder can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the chowder thickens too much, you can add a little extra evaporated milk or water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Chowder contains roughly 1439 calories, with 22g protein, 210g carbohydrates, and 58g fat. It is an excellent source of iron (69% of the Daily Value), calcium (55% of the Daily Value), and vitamin C (47% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).

1439 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 57.8g 74% DV
Carbs 210g 76% DV
Fiber 7.8g 28% DV
Sugar 81.8g 100% DV

Electrolytes

Sodium 1914.6mg 83% DV
Potassium 1653.7mg 35% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 300.8mcg 33% DV
Vitamin C 42.6mg 47% DV
Vitamin D 2.7mcg 14% DV
Calcium 721mg 55% DV
Iron 12.4mg 69% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can make this chowder vegetarian by omitting the salt pork and replacing it with a plant-based alternative, such as smoked tempeh or liquid smoke for flavor. Use vegetable broth instead of water to enhance the taste.

What can I serve with onion chowder?

Onion chowder is versatile and can be served with a variety of sides. Consider pairing it with crusty bread, a fresh garden salad, or even some cornbread for a delightful meal. It also goes well with other hearty dishes like Grandma's Calico Beans.

How can I adjust the thickness of the chowder?

To adjust the thickness of the chowder, you can either add more evaporated milk for a creamier texture or include additional dehydrated potatoes for a thicker consistency. If it's too thick, simply stir in a bit more water or broth until you reach your desired thickness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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