Onion Crescent Crunch Sticks

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Crispy onion crescent sticks combine flaky dough with crunchy fried onions and savory herbs, making a flavorful snack perfect for parties or casual gatherings.

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Ingredients

  • 2 eggs
  • 2 Tbsp margarine
  • 1 tsp flour
  • 1/2 tsp garlic salt
  • 1/2 tsp parsley flakes
  • 1/4 tsp onion salt
  • 1 can refrigerated crescent rolls
  • 2 small cans or 1 large can French fried onion rings

Instructions

  1. Mix eggs, margarine, flour, garlic salt, parsley flakes, and onion salt in a flat dish.
  2. Separate the refrigerated crescent rolls into 4 rectangles, pinching together perforations to form triangles.
  3. Cut each rectangle into 8 strips.
  4. Crush the French fried onion rings in a flat bowl.
  5. Dip each strip in the egg mixture, then coat with crushed onion rings.
  6. Bake on an ungreased cookie sheet at 375°F (190°C) for 8 to 12 minutes until golden brown.

Tips & Substitutions

For a crispier texture, make sure to use fresh French fried onion rings. You can substitute margarine with butter or a plant-based alternative for a richer flavor. If you're out of garlic salt, a mix of regular salt and minced garlic can work well. Consider adding a sprinkle of grated Parmesan cheese to the onion coating for an extra savory kick.

Serving Suggestions

These crunchy sticks make a fantastic appetizer or snack. Serve them warm alongside a dipping sauce like ranch or marinara. They pair beautifully with a fresh salad or as a side for dishes like Sweet Potato Casserole. For a fun twist, try serving them with a spicy aioli for an added flavor dimension.

Storage & Reheating

Store leftover Onion Crescent Crunch Sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes to regain their crispiness. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Crescent Crunch Sticks contains roughly 39 calories, with 1g protein, 7g carbohydrates, and 1g fat.

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.9g 1% DV
Carbs 7.1g 3% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 27.8mg 1% DV
Potassium 42.8mg 1% DV
Cholesterol 19.4mg 6% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 0.1mg
Calcium 17.6mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these ahead of time?

Yes, you can prepare the strips and coat them with onion rings in advance. Store them in the refrigerator and bake them just before serving. This ensures they remain crispy and fresh when served.

What can I use instead of crescent rolls?

If you don't have crescent rolls, you can use puff pastry or biscuit dough as an alternative. Just roll it out and cut it into strips, following the same dipping and baking instructions for a different texture.

Are there vegetarian options for this recipe?

This recipe is already vegetarian-friendly since it primarily uses eggs and vegetable-based ingredients. You can further enhance its vegetarian appeal by using plant-based margarine and ensuring the French fried onion rings are free from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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