Onion-Mushroom Meat Loaf(Makes Great Sandwiches)
A savory, ultra low-fat meat loaf made with turkey or chicken, infused with onion and mushroom flavors, perfect for hearty sandwiches or a nutritious family dinner.
Ingredients
Instructions
- Preheat oven to 350°F.
- In a large bowl, combine ground turkey or chicken, Lipton onion-mushroom soup mix, egg whites, sour cream, black pepper, and garlic powder. Stir and blend until well mixed.
- Pour the mixture into a loaf pan or dish sprayed with nonstick cooking spray.
- Bake at 350°F for 1 hour and 20 minutes.
- Remove from oven and serve.
- Excellent served with baked potato.
Tips & Substitutions
For added moisture, consider mixing in finely chopped vegetables like bell peppers or carrots. If you're looking for a leaner option, ground chicken breast is a great substitute for turkey. You can also use low-sodium soup mix for a healthier version. For extra flavor, try adding a splash of Worcestershire sauce or your favorite herbs.
Serving Suggestions
Serve slices of the meatloaf on whole grain bread for delicious sandwiches, perfect for lunch or dinner. It pairs beautifully with baked potatoes or a fresh salad for a complete meal. For a fun twist, serve it with mashed potatoes and gravy, reminiscent of classic American recipes.
Storage & Reheating
To store leftovers, wrap the meatloaf tightly in plastic wrap or aluminum foil and place it in the refrigerator. It will keep for up to 3-4 days. To reheat, slice the meatloaf and warm in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave slices for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Onion-Mushroom Meat Loaf(Makes Great Sandwiches) contains roughly 225 calories, with 15g protein, 45g carbohydrates, and 1g fat. It is an excellent source of protein (29% of the Daily Value), dietary fiber (27% of the Daily Value), and calcium (21% of the Daily Value), and a good source of iron and potassium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground beef or pork if you prefer. Just be aware that cooking times may vary slightly depending on the fat content of the meat. Lean meats like turkey and chicken are healthier options and yield a lighter loaf.
How can I make this meatloaf gluten-free?
To make this recipe gluten-free, ensure that the Lipton onion-mushroom soup mix you use is labeled gluten-free. You can also make your own mix using dry onion soup mix combined with gluten-free seasoning. This way, you can enjoy the delicious flavors without any gluten.
What can I do with leftover meatloaf?
Leftover meatloaf is versatile! You can slice it for sandwiches, crumble it into pasta dishes, or even use it in a meatloaf hash for breakfast. It can also be reheated and served alongside veggies for a quick dinner, making it a fantastic option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).