Onion Rings

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy onion rings offer a delightful combination of crunchy texture and sweet onion flavor, perfect as a snack or appetizer for gatherings and casual meals. Their golden exterior and tender interior make them a crowd-pleaser for all ages, pairing well with dips and sauces.

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Ingredients

  • 1 cup flour
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 2 tablespoons salad oil
  • 1 egg white
  • 6 tablespoons water
  • 2 to 3 large onions

Instructions

  1. Mix together the flour, salt, milk, salad oil, egg white, and water in a large bowl until smooth.
  2. Cut the onions into slices and separate into rings.
  3. Deep-fry the onion rings in hot oil until golden brown and crispy.
  4. Remove from oil and drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 25.7g 33% DV
Carbs 67.1g 24% DV
Fiber 1.3g 5% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10097.5mg 100% DV
Potassium 264mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 181mg 14% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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