Onion Stuffing

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: Mediterranean

A savory onion stuffing packed with the sweetness of dried apricots, toasted pine nuts, and fresh mint. This dish offers a delightful combination of caramelized onions and aromatic herbs, making it perfect as a side for holiday dinners or cozy family gatherings.

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Ingredients

  • 2 lb. onions, chopped
  • 6 to 8 Tbsp. butter
  • 2 c. cooked white rice, cooled
  • 3/4 c. dried apricots
  • 1/4 c. pine nuts, toasted
  • 2 Tbsp. mint, chopped

Instructions

  1. In a large skillet, cook onions in butter until soft and slightly golden in color, dividing into two batches if necessary.
  2. Combine cooked onions with cooled cooked white rice, dried apricots, toasted pine nuts, and chopped mint.
  3. Mix well and serve warm.

Tips & Substitutions

To enhance flavor, consider adding garlic or sautéing with herbs like thyme or rosemary. If you don't have pine nuts, walnuts or pecans can be good substitutes. For a sweeter touch, try using dried figs instead of apricots. Ensure the rice is completely cooled to prevent the stuffing from becoming mushy. For a heartier dish, incorporate cooked sausage or mushrooms.

Serving Suggestions

This onion stuffing pairs beautifully with roasted meats or can serve as a delicious centerpiece for vegetarian meals. Consider serving it alongside a fresh salad, such as a Stuffed Tomato Salad, or with Mediterranean recipes to create a balanced meal. Garnish with extra mint for a refreshing touch.

Storage & Reheating

Store any leftover onion stuffing in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish covered with foil and warm in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Stuffing contains roughly 1019 calories, with 15g protein, 152g carbohydrates, and 41g fat. It is an excellent source of iron (40% of the Daily Value), dietary fiber (31% of the Daily Value), and protein (30% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 9g of dietary fiber toward your daily target.

1019 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 40.8g 52% DV
Carbs 151.8g 55% DV
Fiber 8.7g 31% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 345.6mg 15% DV
Potassium 592.3mg 13% DV
Cholesterol 30.8mg 10% DV

Vitamins & Minerals

Vitamin A 112.2mcg 12% DV
Vitamin C 5.6mg 6% DV
Calcium 75.3mg 6% DV
Iron 7.2mg 40% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this stuffing ahead of time?

Yes, you can prepare the stuffing a day in advance. Just cook the onions and combine all the ingredients, then refrigerate. When ready to serve, reheat it in the oven. This makes it a convenient option for holiday meals or gatherings.

Is this recipe suitable for vegans?

To make this recipe vegan, simply substitute the butter with a plant-based alternative like olive oil or vegan butter. The rest of the ingredients are naturally vegan-friendly, making it a great addition to any vegetarian recipes you may have.

What can I serve with onion stuffing?

Onion stuffing complements a variety of dishes. It pairs well with roasted chicken or turkey for a festive meal. You could also serve it alongside grilled vegetables or a hearty salad, like Ratatouille Rounds, for a complete vegetarian spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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