Mixed Vegetable Mornay
Mixed Vegetable Mornay is a creamy, cheesy casserole featuring tender mixed vegetables in a rich, savory sauce topped with bread crumbs and melted butter. Perfect for a comforting family meal or a special side dish, its harmonious flavors appeal to all ages and complement various main courses.
Ingredients
Instructions
- Steam the frozen mixed vegetables in a covered pan using 1/4 cup water until tender, then drain and save the liquid for the sauce.
- Add salt, garlic salt, and 2 tablespoons of butter to the vegetables, mixing gently. Set aside.
- Prepare the Mornay sauce by melting 1/4 cup butter in a saucepan, then stirring in 1/3 cup flour to form a roux.
- Gradually add 2 cups of the vegetable cooking liquid to the roux, stirring constantly to prevent lumps.
- Stir in 2 cups of half and half, Parmesan cheese, nutmeg, thyme, garlic salt, and salt. Cook until the sauce thickens.
- Spread half of the cooked vegetables in a casserole dish, then pour half of the sauce over them.
- Add the remaining vegetables and top with the remaining sauce.
- Sprinkle bread crumbs over the top and drizzle with 1/4 stick melted butter.
- Bake at 350°F (175°C) for 30 minutes until bubbly and golden on top.
Tips & Substitutions
For a creamier Mornay sauce, consider adding a splash of white wine or a pinch of nutmeg for depth. If you're out of Parmesan, you can substitute it with Gruyère or cheddar for a different flavor profile. Feel free to mix in other vegetables like spinach or broccoli for added nutrition. To save time, use pre-chopped fresh vegetables instead of frozen.
Serving Suggestions
This Mixed Vegetable Mornay pairs beautifully with a side salad or crusty bread for a complete meal. You could also serve it alongside Mildred Booe'S Corn Bread for a comforting touch. For a heartier option, consider adding a protein like grilled chicken or shrimp on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a baking dish covered with foil and warm in the oven at 350°F (175°C) until heated through. You can also microwave individual portions for quick reheating, but be mindful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Vegetable Mornay contains roughly 828 calories, with 3g protein, 17g carbohydrates, and 84g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen for this recipe?
Yes, you can definitely use fresh vegetables! Just make sure to steam them until tender, and adjust the cooking time as needed. Fresh vegetables might have a slightly different texture, but they'll add vibrant flavor to the dish.
How can I make this recipe gluten-free?
To make a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend or cornstarch for the roux. Ensure that your vegetable broth and any other ingredients are labeled gluten-free to avoid cross-contamination.
What can I do if my sauce is too thick?
If your Mornay sauce becomes too thick, simply whisk in a little more half and half or vegetable cooking liquid until you reach your desired consistency. This will help restore creaminess without compromising flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).