Onions Baked In Cinders
Sweet, smoky baked onions with garlic and parsley offer a comforting, flavorful side suited for outdoor barbecues or cozy oven dinners, highlighting natural caramelized sweetness.
Ingredients
Instructions
- Wrap the unpeeled onions individually in foil.
- Push into the coals of a fire or barbecue, and leave for 30 to 40 minutes.
- Alternatively, place in a 375°F oven for 1 hour.
Tips & Substitutions
For a smoky flavor, consider using hickory or mesquite wood chips in your fire. If you're short on time, you can substitute the yellow onions with shallots for a milder taste. Ensure the onions are tightly wrapped in foil to prevent moisture loss, and feel free to experiment with adding herbs like thyme or rosemary for extra flavor.
Serving Suggestions
Serve the baked onions as a side dish to grilled meats or as a topping for a hearty grain bowl. They pair beautifully with the Spicy Fruit Bar for a unique flavor contrast. Garnish with fresh chopped parsley and a drizzle of olive oil for added freshness and color. Enjoy alongside crusty bread to soak up the delicious juices.
Storage & Reheating
Leftover baked onions can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them for a quicker option, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Onions Baked In Cinders contains roughly 146 calories, with 7g protein, 12g carbohydrates, and 4g fat. It is an excellent source of iron (75% of the Daily Value), vitamin C (39% of the Daily Value), and potassium (33% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 610mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of onions for this recipe?
Yes, you can experiment with different types of onions such as red onions or sweet onions. However, keep in mind that cooking times may vary slightly based on the type and size of the onion you choose.
What can I serve with the baked onions?
Baked onions are versatile and can be served alongside grilled meats, roasted vegetables, or even as a topping for a salad. They also complement dishes like the Charlie Parker Special, adding depth to your meal.
Can I make this recipe vegan?
Absolutely! This recipe is inherently vegan since it uses only plant-based ingredients. You can enhance the flavor by adding a splash of balsamic vinegar or a sprinkle of nutritional yeast before serving for an extra umami boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).