Oniony Corn Spoon Bread

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Ingredients

Instructions

  1. Preheat oven to 350°F.
  2. Combine corn, sour cream, corn muffin mix, bell peppers, butter, egg and 2/3 cup french fried onions.
  3. Pour mixture into greased shallow 2-quart baking dish.
  4. Bake 40 minutes or until set.
  5. Top with cheese and remaining onions; bake 5 minutes or until onions are golden.
  6. Garnish with bell pepper and parsley; if desired.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 40.3g 52% DV
Carbs 73.1g 27% DV
Fiber 29.7g 100% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 463.3mg 20% DV
Potassium 1933mg 41% DV
Cholesterol 166.5mg 56% DV

Vitamins & Minerals

Vitamin A 163mcg 18% DV
Vitamin C 90.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 333mg 26% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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