Open Tacos

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Ingredients

  • 1 to 1 1/2 lb. ground beef
  • corn tortillas (small)
  • cheese, grated
  • lettuce, tomato and onion, chopped
  • 1 small can El Patio hot sauce
  • 1 (16 oz.) can tomato sauce

Instructions

  1. Brown and season meat.
  2. Heat 2 sauces in small pan.
  3. (If can't find El Patio, use taco sauce and leave off tomato sauce.)
  4. Pour small amount of oil in same skillet and heat.
  5. Heat tortillas one at a time in oil.
  6. Turn once, just take seconds, keep soft.
  7. Drain on paper towel.
  8. Dip in hot sauce.
  9. Put a layer of meat, onion and cheese on taco.
  10. Repeat and add lettuce and tomato on top.
  11. Your can add olives, avocado, etc.
  12. Serve with Ranch Style beans.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 13g 17% DV
Carbs 24.3g 9% DV
Fiber 2.6g 9% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1120mg 49% DV
Potassium 315.5mg 7% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0mcg
Calcium 178.5mg 14% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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