Orange And Lettuce Salad

Prep: 10 min Cuisine: Mediterranean

A refreshing orange and lettuce salad topped with a tangy honey and poppy seed dressing, perfect for light meals or as a vibrant side dish.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp. honey
  • 2 Tbsp. cider vinegar
  • 1 tsp. dry mustard
  • dash of salt
  • 1 tsp. poppy seed
  • 3 Tbsp. orange juice
  • 3/4 c. vegetable oil

Instructions

  1. Whisk honey, vinegar, mustard, salt, poppy seed, and orange juice in a small bowl.
  2. Slowly whisk in the vegetable oil until dressing is slightly thickened.
  3. Refrigerate the dressing for several days if desired.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 23.7g 30% DV
Carbs 30.6g 11% DV
Fiber 5g 18% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 9844.5mg 100% DV
Potassium 260.5mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 7.9mg 9% DV
Calcium 372.8mg 29% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →