Carrots L'Orange
Sweet and tangy carrots l'orange feature tender carrots coated in a citrus glaze, accented with fresh orange segments and parsley, perfect as a bright side dish for any meal.
Ingredients
Instructions
- Cook carrots in water until tender.
- Drain the carrots.
- Blend orange juice, sugar, lemon juice, and cornstarch in a pan.
- Cook the mixture until thickened, stirring constantly.
- Fold in the cooked carrots and orange sections.
- Pour the mixture into a serving dish.
- Sprinkle parsley on top and add cayenne pepper if desired.
Tips & Substitutions
For a sweeter flavor, consider adding a pinch of cinnamon or nutmeg to the orange juice mixture. If you don’t have cornstarch, you can substitute with flour or arrowroot powder, but the texture may vary slightly. For a more vibrant dish, use rainbow carrots to add a pop of color. Serve alongside Braised Vegetables With Couscous for a complete meal.
Serving Suggestions
This dish is a delightful side for roasted meats or grilled fish and pairs well with Mediterranean recipes. For a complete vegetarian meal, serve it alongside a grain salad or couscous. Garnish with additional fresh parsley for color and serve warm or at room temperature for a refreshing side dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or orange juice to prevent drying out. You can also microwave the dish, covered, until heated through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Carrots L'Orange contains roughly 255 calories, with 6g protein, 63g carbohydrates, and 1g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of potassium and iron. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, you can use frozen carrots, but reduce the cooking time since they are often pre-cooked. Ensure they are fully thawed and drained before adding them to the orange mixture to avoid excess water.
Is this recipe suitable for vegans?
Yes, Carrots L'Orange is naturally vegan as it contains no animal products. You can ensure all ingredients, especially sugar, are vegan-friendly by checking labels, as some sugars are processed with bone char.
How can I make this dish spicier?
To add more heat, increase the amount of cayenne pepper or consider adding a pinch of red pepper flakes to the orange mixture. This will complement the sweetness of the carrots and citrus beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).