Orange And Pineapple Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A vibrant and flavorful dish featuring tender chicken strips stir-fried with sweet orange and pineapple chunks, complemented by a tangy Miracle Whip dressing and aromatic green peppers. Perfect for a quick, tropical-inspired meal that appeals to families and those craving a blend of citrusy and savory flavors.

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Ingredients

  • 2 Tbsp. oil
  • 3 boneless, skinless chicken breast halves (about 1 lb.)
  • 1/2 cup Miracle Whip dressing
  • 1/2 cup orange juice
  • 2 Tbsp. brown sugar
  • 1 cup Minute original rice
  • 1 green pepper
  • 1 (11 oz.) can mandarin orange segments
  • 1 (8 oz.) can pineapple chunks

Instructions

  1. Heat oil in a skillet over medium-high heat.
  2. Add chicken strips and cook, stirring for 3 minutes. Drain any excess liquid.
  3. Reduce heat to medium.
  4. Stir in Miracle Whip dressing, orange juice, and brown sugar.
  5. Add rice and green pepper strips. Bring to a boil.
  6. Remove from heat.
  7. Stir in drained mandarin orange segments and pineapple chunks.
  8. Let stand, covered, for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 26.5g 34% DV
Carbs 57.4g 21% DV
Fiber 1.5g 5% DV
Sugar 30g 60% DV

Electrolytes

Sodium 685mg 30% DV
Potassium 289mg 6% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 29.5mg 33% DV
Vitamin D 0mcg
Calcium 38mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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