Orange Dump Salad (Or Lime)
A bright, creamy fruit salad that mixes sweet mandarin oranges, tropical pineapple and fluffy cottage cheese, topped with a cloud of Cool Whip—perfect for a quick, refreshing side or light dessert.
Ingredients
Instructions
- Drain the canned mandarin oranges and crushed pineapple.
- Combine the drained fruit with cottage cheese and dry jello in a large bowl and mix until well combined.
- Fold in the small Cool Whip until evenly distributed.
- Refrigerate to chill before serving.
Nutrition & Diet Analysis (per serving)
61
kcal
3% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).