Orange Glaze Sweet Potatoes

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Sweet potatoes glazed with a fragrant orange sauce create a delightful balance of sweetness and citrus zest, perfect for family dinners or festive gatherings.

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Ingredients

  • 2 lb. sweet potatoes
  • 2/3 cup brown sugar
  • 2/3 cup white sugar
  • 1 tsp. cornstarch
  • 1 tsp. salt
  • 1/2 tsp. grated orange peel
  • 1 cup orange juice

Instructions

  1. Peel and bake the sweet potatoes in a 350 degree Fahrenheit oven for about an hour until just fork tender.
  2. Mix brown sugar, white sugar, cornstarch, salt, grated orange peel, and orange juice in a small saucepan and bring to a boil over medium heat.
  3. Boil until the mixture begins to thicken, about 1-2 minutes.
  4. Allow the baked potatoes to cool slightly, then cut into large chunks.
  5. Place the potato chunks in an 8 x 8-inch baking dish and pour the orange glaze over the top.
  6. Return to the oven and bake for about an hour to allow the flavors to permeate the potatoes.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract or a pinch of cinnamon to the orange glaze. If you're out of brown sugar, you can substitute it with coconut sugar or honey for a different sweetness profile. Ensure the sweet potatoes are not overcooked; they should be just fork-tender before glazing. This dish pairs beautifully with Christmas Coke-Cherry Salad.

Serving Suggestions

Serve the orange glaze sweet potatoes as a delicious side dish for holiday dinners or family gatherings. They pair wonderfully with roasted meats and green vegetables. For a complete meal, consider adding a protein like grilled chicken or a Breakfast Frittata for brunch. Garnish with fresh parsley or additional grated orange peel for a pop of color.

Storage & Reheating

Store any leftover orange glaze sweet potatoes in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a baking dish and cover with foil to prevent drying out. Warm them in a preheated oven at 350°F for about 20-25 minutes, or until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Glaze Sweet Potatoes contains roughly 700 calories, with 0g protein, 177g carbohydrates, and 1g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1209mg per serving (53% of the Daily Value).

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.9g 1% DV
Carbs 176.5g 64% DV
Fiber 0.3g 1% DV
Sugar 149.9g 100% DV

Electrolytes

Sodium 1208.9mg 53% DV
Potassium 252.1mg 5% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 8.1mg 9% DV
Calcium 129.6mg 10% DV
Iron 1.2mg 7% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned sweet potatoes for this recipe?

While fresh sweet potatoes yield the best texture and flavor, you can use canned sweet potatoes as a shortcut. Just drain and rinse them, then follow the recipe from step 4. The cooking time may be reduced, so keep an eye on them.

What can I substitute for orange juice in the glaze?

If you don't have orange juice, you can use another citrus juice like lemon or lime for a different tangy flavor. Alternatively, apple juice or a citrus-flavored soda can work in a pinch, but adjust the sweetness if needed.

How can I make this recipe vegan?

To make this dish vegan, simply ensure that the brown and white sugars are vegan-friendly, as some sugars are processed with bone char. You can also substitute the orange juice with a homemade blend of other fruit juices for a unique flavor twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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