Orange Glazed Cornish Game Hens
Juicy Cornish game hens glazed with orange and butter create a flavorful, tender dish perfect for festive gatherings or elegant weeknight dinners with citrusy brightness.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the softened butter all over the hens and sprinkle with grated orange peel.
- Place the hens in a roasting pan.
- Pour orange juice over the hens.
- Roast in the oven for about 60 minutes, basting occasionally, until the hens are cooked through and golden brown.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or rosemary to the butter before rubbing it on the hens. If you don't have orange juice, you can substitute it with apple juice or a mix of lemon and lime juice for a tangy twist. Ensure the hens are patted dry before seasoning for a crispier skin.
Serving Suggestions
Serve the orange glazed Cornish game hens with a side of roasted vegetables or garlic mashed potatoes for a complete meal. A fresh green salad or steamed asparagus pairs beautifully as well. For a delightful appetizer, consider starting with Baked Brie Hors D'Oeuvres to complement the citrus flavors.
Storage & Reheating
Store any leftover Cornish game hens in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. This helps retain moisture and keeps the skin crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glazed Cornish Game Hens contains roughly 141 calories, with 13g protein, 16g carbohydrates, and 3g fat. It is an excellent source of vitamin C (86% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Cornish game hens for this recipe?
Yes, you can use frozen Cornish game hens, but make sure to fully thaw them in the refrigerator before cooking. This will ensure even cooking and proper seasoning absorption. It’s best to allow them to thaw for at least 24 hours.
What can I do if I don’t have orange juice?
If you don't have orange juice, you can substitute it with apple juice or a combination of lemon and lime juice. This will give a different but still delicious flavor profile. Adjust the sweetness by adding a little honey if desired.
How can I tell when the Cornish game hens are done cooking?
The best way to check if the hens are done is to use a meat thermometer; they should reach an internal temperature of 165°F (74°C) at the thickest part of the thigh. Additionally, the juices should run clear when pierced. Cooking time may vary based on the size of the hens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).