Orange Pepper Steaks
Juicy beef tenderloin steaks are elevated with a tangy, sweet orange marmalade glaze flavored with ginger and black pepper. Perfect for a quick, elegant dinner, this dish combines bold flavors and a glossy finish, appealing to meat lovers and those seeking a flavorful, easy-to-prepare meal.
Ingredients
Instructions
- Press black pepper into both sides of each steak.
- Place steaks on a rack in a broiler pan so the surface of the meat is 2 to 3 inches from the heat.
- Combine orange marmalade, cider vinegar, and ground ginger to make the glaze.
- Brush half of the marmalade mixture onto the top of each steak.
- Broil steaks for 10 to 15 minutes, turning once and brushing with the remaining marmalade mixture halfway through cooking.
Tips & Substitutions
For a more intense flavor, let the steaks marinate in the orange marmalade mixture for an hour before cooking. You can substitute the beef tenderloin with ribeye or sirloin for a different taste. If you prefer a bit of heat, add a pinch of red pepper flakes to the glaze. This dish pairs well with a side of roasted vegetables or a fresh salad.
Serving Suggestions
Serve the orange pepper steaks with a side of garlic mashed potatoes or a quinoa salad for a complete meal. A glass of red wine complements the rich flavors beautifully. For a casual gathering, these steaks would also be a great addition to any barbecue spread.
Storage & Reheating
Store any leftover steaks in an airtight container in the refrigerator for up to 3 days. To reheat, place the steaks in a broiler or on a grill for a few minutes on each side, just until warmed through, to maintain their juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Pepper Steaks contains roughly 432 calories, with 27g protein, 23g carbohydrates, and 26g fat. It is an excellent source of protein (53% of the Daily Value) and iron (50% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can use other cuts of beef like ribeye or sirloin. Adjust the cooking time based on the thickness and type of meat, as these cuts may require different broiling times.
Is there a way to make this recipe spicier?
Absolutely! You can add crushed red pepper flakes or a dash of hot sauce to the marmalade mixture for an extra kick. Adjust the amount based on your spice tolerance.
What should I serve with orange pepper steaks?
These steaks pair wonderfully with roasted or grilled vegetables and a starch like baked potatoes or rice. A fresh green salad or a side of garlic bread complements the meal nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).