Orange Pineapple Congeal

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity dessert featuring pineapple and orange flavors, perfect for hot days or casual gatherings, combining tangy, sweet, and smooth textures for a refreshing treat.

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Ingredients

  • 20 oz. can crushed pineapple in its own juice
  • 2 Tbsp. sugar
  • 6 oz. orange jello
  • 2 c. buttermilk
  • 12 oz. Cool Whip

Instructions

  1. Combine crushed pineapple and sugar in a saucepan.
  2. Bring to a boil, then remove from heat.
  3. Add orange jello and stir until dissolved. Let cool.
  4. Mix in buttermilk.
  5. Fold in Cool Whip and nuts.
  6. Refrigerate until set.

Tips & Substitutions

For best results, ensure the crushed pineapple is well-drained to avoid excess liquid. If you prefer a less sweet dessert, reduce the sugar or use a sugar substitute. You can also experiment with different flavors of jello, like strawberry or lime, for a unique twist. Serve with a sprinkle of nuts on top for added texture, similar to what you might find in Rich Spinach Casserole.

Serving Suggestions

This congealed dessert is delightful on its own but can be served alongside fresh fruit or a light salad for a refreshing contrast. Consider pairing it with Hot Milk Cake(Delicious With Fruit) for a sweet spread. For a festive touch, garnish with additional whipped cream or a slice of orange before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture of the Cool Whip, avoid freezing, as it may become watery upon thawing. Serve chilled, and give it a gentle stir before enjoying again, as it may separate slightly after sitting.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Pineapple Congeal contains roughly 189 calories, with 4g protein, 25g carbohydrates, and 9g fat.

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 8.8g 11% DV
Carbs 25.1g 9% DV
Fiber 0.5g 2% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 75.2mg 3% DV
Potassium 299.7mg 6% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 34.4mcg 4% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.9mcg 5% DV
Calcium 97.5mg 8% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the buttermilk?

Yes, you can use regular milk mixed with a tablespoon of vinegar or lemon juice to mimic buttermilk's acidity. Alternatively, plain yogurt can work as a thicker substitute, adding a creamy texture while maintaining flavor.

How long does this need to set in the refrigerator?

Allow the congeal to set in the refrigerator for at least 4 hours, or overnight if possible, to ensure it firms up properly. This allows the flavors to meld beautifully, resulting in a more cohesive dessert.

Can I add fruit to this recipe?

Absolutely! Chopped fruits like mandarin oranges, bananas, or berries can enhance the flavor and add a pop of color. Just fold them in gently with the Cool Whip to avoid breaking them down too much.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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