Rich Spinach Casserole

Prep: 10 min Cook: 150 min Serves: 6 Cuisine: American

A creamy spinach casserole with melted cheese, perfect for comforting family dinners or holiday gatherings, blending rich flavors and smooth textures.

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Ingredients

  • 2 pkg. (10 oz. each) frozen chopped spinach, thawed and well drained
  • 2 c. (16 oz.) small-curd cottage cheese
  • 1 c. cubed process cheese (Velveeta)
  • 3/4 c. egg substitute
  • 2 Tbsp. butter or margarine, cubed
  • 1/4 c. all-purpose flour
  • 1/2 tsp. salt

Instructions

  1. In a 3-quart slow cooker, combine all ingredients.
  2. Mix well until thoroughly combined.
  3. Cover and cook on low for 2 1/2 hours or until the cheese is melted.

Tips & Substitutions

To enhance the flavor of your Rich Spinach Casserole, consider adding minced garlic or diced onions to the mix. If you prefer a creamier texture, substitute some of the egg substitute with sour cream or Greek yogurt. For a lighter version, you can use low-fat cottage cheese and reduced-fat process cheese. Make sure to drain the spinach thoroughly to avoid excess moisture in the casserole.

Serving Suggestions

Serve the Rich Spinach Casserole as a hearty main dish or as a side with roasted chicken or fish. It pairs beautifully with Garlic Crisps for added crunch. For a complete meal, consider a fresh salad or steamed vegetables alongside it. This casserole also makes a great addition to a potluck or family gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for 1-2 minutes or warm the entire casserole in a preheated oven at 350°F (175°C) until heated through, about 20 minutes. This will help maintain the creamy texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Rich Spinach Casserole contains roughly 286 calories, with 14g protein, 34g carbohydrates, and 10g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 604mg per serving (26% of the Daily Value).

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 10g 13% DV
Carbs 33.7g 12% DV
Fiber 1.3g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 604.1mg 26% DV
Potassium 245.2mg 5% DV
Cholesterol 28.6mg 10% DV

Vitamins & Minerals

Vitamin A 84.1mcg 9% DV
Vitamin C 1.7mg 2% DV
Vitamin D 1.1mcg 6% DV
Calcium 223.8mg 17% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach, which should be cooked and chopped before adding it to the casserole. Just be sure to drain it well to avoid excess moisture.

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator. Just wait to cook it until you’re ready to serve. You may need to add a few extra minutes to the cooking time if starting from cold.

What can I substitute for the process cheese?

If you prefer, you can substitute the process cheese with shredded cheddar or mozzarella cheese. This will give it a different flavor profile but will still be delicious. Just keep in mind that it may alter the creaminess of the final dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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