Broccoli And Mushroom Quiche(Makes 2 Quiches)]
A savory quiche featuring tender broccoli, mushrooms, and melted cheese in a flaky crust, perfect for brunch or light dinners, appealing to vegetable lovers and cheese enthusiasts.
Ingredients
Instructions
- Beat eggs until light.
- Fold in heavy cream, shredded cheese, chopped broccoli, sliced mushrooms, and chopped onion.
- Fill the unbaked pie shells with the mixture.
- Top with a little of the reserved shredded cheese.
- Bake in a preheated oven at 425°F (220°C) for about 45 minutes or until done.
Tips & Substitutions
For a lighter quiche, consider using half-and-half instead of heavy cream. You can also add other vegetables like bell peppers or spinach to enhance flavor. If you're short on time, pre-made pie shells can be a great shortcut. Make sure to season the filling well with salt and pepper to bring out the flavors of the vegetables and cheese.
Serving Suggestions
Serve the quiche warm or at room temperature, ideal for brunch or a light lunch. Pair it with a fresh salad or roasted vegetables for a complete meal. This dish pairs beautifully with Hot Milk Cake(Delicious With Fruit) for dessert. Consider offering a selection of sauces or dips to enhance the flavors.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual slices, though the crust may become less crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Mushroom Quiche(Makes 2 Quiches)] contains roughly 817 calories, with 17g protein, 100g carbohydrates, and 41g fat. It is an excellent source of vitamin A (37% of the Daily Value), protein (34% of the Daily Value), and vitamin C (33% of the Daily Value). Note that it is relatively high in sodium, at 1202mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and refrigerate it before baking. Just cover it well. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time if needed.
What can I use instead of broccoli?
You can substitute broccoli with other vegetables like spinach, zucchini, or asparagus. Just be sure to adjust the cooking times if using a vegetable that releases more moisture to prevent a soggy crust.
Is it possible to freeze quiche?
Absolutely! You can freeze unbaked quiche for up to 2 months. Wrap it tightly in plastic wrap and foil. When ready to bake, there's no need to thaw; just add a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).