Orange Rice Pilaf

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Ingredients

  • 1/2 cup chopped red bell pepper
  • 6 green onions, sliced
  • 1 tablespoon olive oil
  • 1 1/2 cups uncooked long-grain white rice
  • 3 cups chicken broth
  • 1 tablespoon grated orange rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Saute bell pepper and green onions in hot oil in a medium saucepan over medium-high heat 5 to 7 minutes or until tender. Stir in rice, and saute 1 minute. Stir in broth, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Stir in remaining ingredients.
  2. Tip: To make ahead, cook bell pepper, green onions, and rice according to directions. Refrigerate. At serving time, reheat in a microwave-safe serving dish covered loosely with plastic wrap; stir in orange rind, salt, and pepper just before serving.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 25.5g 33% DV
Carbs 24.8g 9% DV
Fiber 2.4g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9792.3mg 100% DV
Potassium 221.3mg 5% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 57.3mg 64% DV
Calcium 37.5mg 3% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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