Orange Roughy With Dill
A delicate baked orange roughy with a flavorful dill butter topping, perfect for seafood lovers seeking a quick, elegant, and tasty main course.
Ingredients
Instructions
- Place 2 tablespoons of butter in a microwave-safe dish or pie plate.
- Microwave on High for 25 to 30 seconds or until the butter is melted.
- Stir in the bread crumbs.
- Microwave on High for 2 minutes, stirring after 1 minute.
Tips & Substitutions
For a lighter version, substitute the butter with olive oil and use whole wheat bread crumbs. Fresh dill can be used instead of dried for a more vibrant flavor. If you prefer a crispy topping, consider broiling the dish for the last few minutes of cooking. You can also try adding lemon zest for a citrusy twist. Pairing this dish with a side salad enhances the meal.
Serving Suggestions
Serve the orange roughy topped with the buttery bread crumb mixture alongside steamed vegetables or a light salad for a refreshing contrast. It pairs beautifully with a glass of white wine. For a complete meal, consider serving it with a side of rice or quinoa. This dish can also complement the flavors of Quick And Easy Strawberry Pie as a delightful dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, place the orange roughy in the microwave on medium power for 1-2 minutes, or until warmed through, being careful not to overcook it as fish can dry out quickly. Alternatively, reheat in a skillet over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy With Dill contains roughly 455 calories, with 15g protein, 82g carbohydrates, and 7g fat. It is an excellent source of iron (32% of the Daily Value) and protein (30% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen orange roughy fillets for this recipe?
Yes, frozen orange roughy fillets can be used. Thaw them completely in the refrigerator before cooking to ensure even cooking. You may need to adjust the cooking time slightly if the fillets are still partially frozen.
What can I substitute for dill weed if I don’t have any?
If you don’t have dill weed, you can use dried thyme or oregano as a substitute, although the flavor will differ. Fresh parsley can also work for a different, but pleasant, herbaceous note.
Is there a vegetarian alternative to this recipe?
For a vegetarian option, consider using a hearty vegetable like eggplant or zucchini slices instead of fish. You can follow the same breadcrumb topping method for a satisfying dish that fits vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).