Orange Roughy With Dill

VegetarianDairy
Prep: 5 min Cook: 7 min Serves: 2 Cuisine: American

A delicate baked orange roughy with a flavorful dill butter topping, perfect for seafood lovers seeking a quick, elegant, and tasty main course.

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Ingredients

  • 3 Tbsp. butter ⓘ
  • 1/2 c. soft bread crumbs
  • 1/2 lb. orange roughy fillets ⓘ
  • 1/4 tsp. dill weed ⓘ
  • salt and pepper ⓘ

Instructions

  1. Place 2 tablespoons of butter in a microwave-safe dish or pie plate.
  2. Microwave on High for 25 to 30 seconds or until the butter is melted.
  3. Stir in the bread crumbs.
  4. Microwave on High for 2 minutes, stirring after 1 minute.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 26.6g 34% DV
Carbs 19.8g 7% DV
Fiber 1.7g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9887.8mg 100% DV
Potassium 235.5mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 21.3mg 24% DV
Calcium 103.8mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt bread crumbs butter dill weed

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