Cabbage A La Special

Prep: 30 min Cook: 30 min Cuisine: American

A comforting casserole with tender cabbage, potatoes, and carrots, topped with paprika, offering a savory, slightly sweet flavor perfect for family dinners or cozy gatherings.

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Ingredients

  • 1/2 cup thinly shredded carrots
  • 2 cups thinly shredded cabbage
  • 1 cup cubed white potatoes
  • 1 cup cubed sweet potatoes
  • 1/2 cup chopped onion
  • 1/4 teaspoon seasoned salt
  • 4 tablespoons soft butter

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Place cabbage in cold water for 1/2 hour; drain.
  3. Steam the shredded cabbage, carrots, and cubed potatoes and sweet potatoes together.
  4. Mash the steamed cabbage and potatoes, then place mixture in a greased casserole dish.
  5. Sprinkle with paprika on top.
  6. Bake in the preheated oven at 350°F for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding garlic powder or fresh herbs like thyme or rosemary to the mixture. If you're out of seasoned salt, a blend of regular salt with a pinch of black pepper and garlic powder works well. You can also substitute the potatoes with other root vegetables such as parsnips or turnips for a unique twist.

Serving Suggestions

Serve this dish hot as a comforting main course or side dish. It pairs beautifully with roasted meats or a simple green salad for a balanced meal. For a heartier option, consider serving it alongside Standard Biscuits for a satisfying dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes until heated through, or microwave individual servings for 1-2 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Cabbage A La Special contains roughly 989 calories, with 17g protein, 156g carbohydrates, and 35g fat. It is an excellent source of vitamin A (235% of the Daily Value), dietary fiber (85% of the Daily Value), and potassium (84% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2224mg per serving (97% of the Daily Value).

989 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 34.8g 45% DV
Carbs 156.2g 57% DV
Fiber 23.7g 85% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 2223.8mg 97% DV
Potassium 3965.5mg 84% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 2117.7mcg 100% DV
Vitamin C 52.1mg 58% DV
Calcium 203mg 16% DV
Iron 5.3mg 29% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the casserole up to the baking step and store it covered in the refrigerator for up to 24 hours. When ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven.

Is this dish suitable for vegetarians?

Absolutely! Cabbage A La Special is a vegetarian recipe, making it a perfect dish for those following a plant-based diet. Just ensure that any additional seasonings or sides are also vegetarian-friendly.

Can I freeze leftovers?

Yes, you can freeze leftovers. Allow the casserole to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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