Orange Roughy With Orange Herb Sauce(Fish)
Juicy orange roughy fillets topped with a vibrant orange herb sauce, perfect for a light, flavorful, and elegant meal suitable for seafood lovers and special occasions.
Ingredients
Instructions
- Brush the fish fillets with olive oil.
- Sprinkle them with salt and freshly ground pepper.
- Broil the fillets, turning once, until cooked through.
- Transfer the fillets to warm plates when they are almost done in their centers; they will finish cooking while standing.
- Meanwhile, prepare the orange herb sauce by combining orange juice, chopped fresh herbs, and butter in a saucepan.
- Cook gently until the sauce is slightly thickened.
- Stir in chopped Italian parsley.
- Serve the broiled fish with the orange herb sauce spooned over the top, garnished with optional fresh herb sprigs.
Tips & Substitutions
For best results, ensure your orange roughy fillets are thoroughly thawed if previously frozen. You can substitute the mixed fresh herbs with dried herbs, but use only half the amount. To enhance the sauce, consider adding a splash of white wine or a pinch of cayenne for heat. If fresh herbs are unavailable, browse more Mediterranean recipes for alternatives that maintain vibrant flavors.
Serving Suggestions
Serve the orange roughy with a side of steamed vegetables or a light salad, such as Low-Fat Caesar Salad, for a refreshing contrast. For a more filling meal, pair with Mediterranean Pasta Salad or fluffy rice to soak up the delicious sauce. Garnish the fish with additional fresh herbs for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. Avoid microwaving, as it can dry out the fish. The orange herb sauce can also be refrigerated and used within the same time frame.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy With Orange Herb Sauce(Fish) contains roughly 279 calories, with 3g protein, 13g carbohydrates, and 25g fat. It is a good source of vitamin C (15% of the Daily Value), dietary fiber (10% of the Daily Value), and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 2161mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, while orange roughy is a great choice for its mild flavor and flaky texture, you can substitute it with other white fish like tilapia, cod, or halibut. Just adjust the cooking times as needed based on the thickness of the fillets.
How can I make the orange herb sauce thicker?
To thicken the sauce, you can simmer it longer to reduce the liquid, or add a cornstarch slurry (mix 1 tablespoon of cornstarch with 1 tablespoon of cold water) and stir it in until the sauce reaches your desired consistency. Be sure to cook it for a few more minutes after adding the slurry.
What can I serve with orange roughy?
Orange roughy pairs well with lighter sides like roasted asparagus or a mixed green salad. For a heartier option, consider serving it alongside couscous or quinoa. The bright flavors of the orange herb sauce complement items like Tomato Basil Tart as part of a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).