Orange Roughy

VeganVegetarian
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Orange Roughy is a light and flaky fish, perfectly complemented by the freshness of tomatoes, mushrooms, and green peppers. This dish is not only quick to prepare but also packed with nutrients, making it an ideal choice for a healthy weeknight meal that the whole family will enjoy.

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Ingredients

  • 1/2 c. chopped onions ⓘ
  • 1 c. tomatoes ⓘ
  • 1 c. mushrooms ⓘ
  • 1/2 c. green peppers ⓘ
  • 4 fillets of roughy ⓘ

Instructions

  1. Dab fish with butter.
  2. Cover with chopped vegetables.
  3. Sprinkle with salt.
  4. Cover and bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

90 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3.7g 5% DV
Carbs 12.8g 5% DV
Fiber 1.4g 5% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9799.5mg 100% DV
Potassium 245.5mg 5% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 68.5mg 76% DV
Vitamin D 6.6mcg 33% DV
Calcium 21.8mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green peppers mushroom onion salt

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