Orange Soy Chicken

Cook: 60 min Cuisine: Asian

Juicy chicken breasts or thighs glazed with a tangy orange soy sauce, seasoned with curry powder, perfect for a flavorful and easy weeknight dinner.

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Ingredients

  • 4 chicken breasts
  • 1/2 can orange juice concentrate (6 oz.)
  • 4 Tbsp. low-salt soy sauce
  • curry powder

Instructions

  1. Arrange chicken in a baking dish and sprinkle with curry powder.
  2. Spoon thawed orange juice concentrate and soy sauce over the chicken.
  3. Bake, uncovered, at 350°F for 45 to 60 minutes and serve with rice.

Tips & Substitutions

For a touch of sweetness, consider adding a tablespoon of honey or brown sugar to the marinade. You can substitute chicken thighs for the breasts for a juicier result. If you prefer a stronger curry flavor, mix in a teaspoon of garam masala. Keep an eye on the chicken during baking to ensure it remains moist and tender, similar to French Coqauvin.

Serving Suggestions

Serve the Orange Soy Chicken over a bed of fluffy rice to soak up the delicious sauce. Steamed broccoli or sautéed green beans make excellent side dishes, adding color and nutrients to the meal. For a refreshing touch, consider a simple side salad or some roasted vegetables. This dish pairs beautifully with Chicken With Paprika Gravy.

Storage & Reheating

Store any leftover Orange Soy Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish, cover with a damp paper towel, and heat on medium power for 1-2 minutes, or until warmed through. You can also reheat it in the oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Soy Chicken contains roughly 243 calories, with 11g protein, 40g carbohydrates, and 5g fat. It is an excellent source of vitamin C (211% of the Daily Value), calcium (32% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 4.8g 6% DV
Carbs 39.7g 14% DV
Fiber 0.8g 3% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 1802.3mg 78% DV
Potassium 590mg 13% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 189.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 412.1mg 32% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh orange juice instead of concentrate?

Yes, you can use fresh orange juice. However, since fresh juice is less concentrated, you may want to use a bit more to achieve a similar flavor. Start with 3/4 cup and adjust according to your taste preferences.

What can I serve with this dish?

This Orange Soy Chicken pairs well with rice, but you can also serve it with quinoa or couscous. For a complete meal, add some steamed vegetables or a side of roasted sweet potatoes to round out the flavors.

Can I make this dish in advance?

Absolutely! You can marinate the chicken up to 24 hours ahead of time, which allows the flavors to meld beautifully. Just bake it when you're ready to serve. Leftovers can also be stored and reheated, making it a great option for meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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