Orange Surprise Salad

Prep: 15 min Serves: 8 Cuisine: American

A light, fruity salad combining orange flavors with creamy textures, perfect for parties or potlucks, offering a refreshing and sweet treat with a citrus twist.

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Ingredients

  • 3 oz. orange Jell-O
  • 8 oz. sour cream
  • 1 small can crushed pineapple, drained
  • 1 small can mandarin oranges
  • 8 oz. Cool Whip

Instructions

  1. Dissolve the orange Jell-O in sour cream.
  2. Add drained crushed pineapple and mandarin oranges to the mixture.
  3. Fold in Cool Whip until well combined.
  4. Chill in the refrigerator overnight before serving.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.9g 1% DV
Carbs 34.5g 13% DV
Fiber 1.5g 5% DV
Sugar 13g 26% DV

Electrolytes

Sodium 170.3mg 7% DV
Potassium 129mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.9mcg 5% DV
Calcium 119.8mg 9% DV
Iron 3.9mg 22% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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