Sure Success Dessert

Prep: 10 min Cuisine: American

A light, fruity dessert combining creamy vanilla yogurt with tangy pineapple and mandarins, topped with crunchy toasted almonds — perfect for breakfast or a quick sweet treat.

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Ingredients

  • 1 large Dannon vanilla yogurt
  • 1 medium can crushed pineapple
  • 1 large can mandarin oranges
  • 1 small bag toasted almonds

Instructions

  1. Mix the vanilla yogurt, crushed pineapple, and mandarin oranges in a bowl.
  2. Sprinkle toasted almonds on top before serving.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 12.5g 16% DV
Carbs 19.1g 7% DV
Fiber 3.5g 13% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 263.5mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 102mg 8% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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