Orange Vegetable Soup

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Ingredients

  • 1 1/2 lb. sirloin steak, cubed
  • 1 pkg. Lipton onion soup mix
  • 1 pkg. frozen mixed vegetables
  • 1 can zucchini (Italian style)
  • 2 cans tomato sauce special with bits
  • 1 orange

Instructions

  1. In large soup pan, combine cubed sirloin steak and Lipton onion
  2. soup mix, cover with water, cover and simmer until meat is tender.
  3. Add frozen vegetables, zucchini and tomato sauce special with bits.
  4. Cut orange in half.
  5. Take one half.
  6. Grate 2 to 4 tablespoons rind and squeeze out juice.
  7. Add grated rind and juice to soup.
  8. Take other orange half.
  9. Peel and cut into sections. Add to soup.
  10. Cook for several hours.
  11. Add 2 tablespoons sugar before serving.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4g 5% DV
Carbs 7.8g 3% DV
Fiber 1.5g 5% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 120mg 5% DV
Potassium 304.5mg 6% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 14.6mg 16% DV
Calcium 24.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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