Bean Chowder
A hearty bean chowder packed with tender pinto beans, ground beef, and flavorful tomatoes, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Soak and cook the pinto beans until tender.
- Add brown sugar to the cooked beans and stir.
- Brown the ground beef and chopped onion in a skillet, then drain excess fat.
- Add the browned meat and onion to the beans.
- Combine the canned tomatoes, chili powder, and salt with the bean mixture.
- Simmer everything together for about 1 hour to develop flavors.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or carrots to the sautéed onion and beef mixture. If you want a vegetarian version, substitute ground beef with a plant-based alternative or additional beans. Adjust the chili powder to your taste preference; you can also try smoked paprika for a different flavor profile. Pair the chowder with cornbread for a comforting meal.
Serving Suggestions
Serve the bean chowder hot, garnished with fresh cilantro or a dollop of sour cream for added creaminess. It pairs well with crusty bread or a simple side salad for a complete meal. For a heartier option, consider serving it alongside a dish like Beef And Tater Tots Casserole to satisfy hungry appetites.
Storage & Reheating
Store leftover bean chowder in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over medium heat, stirring occasionally. You can also microwave it, but make sure to cover it and heat in intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Chowder contains roughly 574 calories, with 8g protein, 125g carbohydrates, and 8g fat. It is an excellent source of vitamin C (36% of the Daily Value), vitamin A (35% of the Daily Value), and iron (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1562mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans?
Yes, you can use canned pinto beans to save time. If using canned beans, simply rinse and drain them before adding to the recipe. Skip the soaking and cooking steps for the dried beans. Adjust the cooking time to ensure all ingredients are heated through and flavors meld.
What can I substitute for ground beef?
If you're looking for a substitute for ground beef, try using ground turkey or chicken for a lighter option. Alternatively, you can use a plant-based meat substitute for a vegetarian chowder. Just make sure to season appropriately to maintain the flavor profile.
How can I make the chowder spicier?
To add more heat to your bean chowder, increase the amount of chili powder or add diced jalapeños when sautéing the onions. For an extra kick, consider incorporating hot sauce or cayenne pepper to taste. Taste as you go to achieve your desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).