Oregano Spinach

VegetarianDairy
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Ingredients

  • 1 (10 ounce) package frozen chopped spinach, cooked & drained ⓘ
  • 1 tablespoon butter ⓘ
  • 1/4 cup breadcrumbs ⓘ
  • 1 egg, lightly beaten ⓘ
  • salt ⓘ
  • pepper ⓘ

Instructions

  1. Mix all ingredients in skillet.
  2. Stir over medium heat until egg is cooked.

Nutrition & Diet Analysis (per serving)

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 29.1g 37% DV
Carbs 57.3g 21% DV
Fiber 12.6g 45% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9952.3mg 100% DV
Potassium 565mg 12% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 21.4mg 24% DV
Calcium 511.5mg 39% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg oregano pepper breadcrumbs butter salt

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