Orient-Fried Chicken

Chicken
Prep: 20 min Cook: 60 min Cuisine: Chinese

Orient-Fried Chicken offers a crispy, flavorful exterior with tender meat, seasoned with simple spices, perfect for family dinners or casual gatherings.

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Ingredients

Instructions

  1. Cut the chicken into frying parts.
  2. Mix flour, black pepper, garlic powder, and salt together in a bag.
  3. Shake the bag well to coat the chicken pieces with the seasoned flour.
  4. In a large frying pan, melt margarine over low heat.
  5. Brown the chicken on both sides in the frying pan.
  6. Place the browned chicken in a baking dish.
  7. Bake at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 21.9g 28% DV
Carbs 54.2g 20% DV
Fiber 9.3g 33% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10131.5mg 100% DV
Potassium 753.8mg 16% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 143.8mg 11% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black pepper flour garlic powder margarine chicken salt

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