Orient-Fried Chicken

Prep: 20 min Cook: 60 min Cuisine: Chinese

Orient-Fried Chicken offers a crispy, flavorful exterior with tender meat, seasoned with simple spices, perfect for family dinners or casual gatherings.

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Ingredients

Instructions

  1. Cut the chicken into frying parts.
  2. Mix flour, black pepper, garlic powder, and salt together in a bag.
  3. Shake the bag well to coat the chicken pieces with the seasoned flour.
  4. In a large frying pan, melt margarine over low heat.
  5. Brown the chicken on both sides in the frying pan.
  6. Place the browned chicken in a baking dish.
  7. Bake at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a crispier coating, let the coated chicken sit in the refrigerator for 30 minutes before frying. If you don't have margarine, unsalted butter works well as a substitute for frying. You could also add a pinch of cayenne pepper to the flour mix for a spicy kick. This recipe can easily be adapted with other seasonings to suit your taste, making it a versatile addition to your collection of chicken recipes.

Serving Suggestions

Serve Orient-Fried Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with 30 Minute Fried Rice for a complete Asian-inspired feast. Consider adding a dipping sauce like sweet and sour sauce or soy sauce to enhance the flavors, making it perfect for family dinners or gatherings.

Storage & Reheating

Leftover Orient-Fried Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F (175°C) for about 15-20 minutes until heated through, ensuring the skin remains crispy. Avoid microwaving, as it can make the coating soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Orient-Fried Chicken contains roughly 22 calories, with 1g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.1g 1% DV
Carbs 2.7g 1% DV
Fiber 0.5g 2% DV
Sugar 0.1g

Electrolytes

Sodium 506.6mg 22% DV
Potassium 37.7mg 1% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 0mg
Calcium 7.2mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

Yes, skinless chicken can be used in this recipe, though it may not be as moist or flavorful as chicken with skin. To enhance the taste, marinate the chicken in some spices or a bit of buttermilk before coating it in flour.

Is there a way to make this recipe healthier?

To make this recipe healthier, consider using whole wheat flour instead of regular flour for added fiber. You can also bake the chicken without frying it first, brushing it lightly with olive oil to help it crisp up in the oven.

What side dishes go well with Orient-Fried Chicken?

Orient-Fried Chicken pairs well with a variety of side dishes, including steamed broccoli, garlic green beans, or a light cucumber salad. For a heartier option, serve it alongside fried rice or noodles, such as Yu Nien-Tze Chang'S Chow Mein(Fried Noodles).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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