Yu Nien-Tze Chang'S Chow Mein(Fried Noodles)
A flavorful stir-fried chow mein featuring tender chicken, crisp vegetables, and savory soy sauce, perfect for a quick, satisfying meal for family or friends.
Ingredients
Instructions
- Shred the cabbage and cut the chicken into short, thin strips.
- Dice the green pepper.
- Cut the mushroom pieces into thin strips.
- Cook the spaghetti until just firm; drain.
- Heat peanut oil in a wok. Stir-fry the chicken, cabbage, green pepper, bean sprouts, and mushroom pieces.
- Chop the cooked spaghetti and add to the wok with the other ingredients.
- Add salt and pepper to taste.
- Pour soy sauce over the mixture until a light brown color is achieved.
- Mix all ingredients thoroughly.
- Heat until warm and serve.
Tips & Substitutions
For a twist, consider substituting the chicken with tofu or shrimp for a vegetarian or seafood option. If you prefer a crunchy texture, add bok choy or snap peas. Ensure the spaghetti is cooked al dente to prevent it from becoming mushy when stir-fried. A splash of sesame oil can elevate the flavor profile, complementing the soy sauce.
Serving Suggestions
Serve this Chow Mein alongside egg rolls or spring rolls for a complete meal. A simple side salad or some steamed broccoli can balance the dish nicely. For a refreshing contrast, consider pairing it with a cool Chinese Macaroni Salad to enhance the meal's variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or oil to prevent sticking. Stir frequently until heated through. Avoid microwaving as it can make the noodles gummy.
Nutrition & Diet Analysis (per serving)
Each serving of Yu Nien-Tze Chang'S Chow Mein(Fried Noodles) contains roughly 200 calories, with 10g protein, 36g carbohydrates, and 2g fat. It is an excellent source of vitamin C (31% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1119mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of noodles instead of spaghetti?
Yes, you can substitute spaghetti with egg noodles or rice noodles for different textures. Just adjust the cooking time according to the type of noodle you use to ensure they remain firm and don't become overly soft in the stir-fry.
Is there a vegetarian option for this Chow Mein?
Absolutely! You can replace the chicken with tofu or tempeh. Additionally, adding more vegetables like bell peppers, broccoli, or snap peas will enhance the dish and maintain a satisfying texture without meat.
What can I serve with Chow Mein?
Chow Mein pairs beautifully with Chicken Vegetable Stir-Fry Burritos or a side of wontons. For drinks, consider serving green tea or a light beer to complement the savory flavors of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).