Oriental Beef Liver
Ingredients
- 1 (8 1/4 ounce) can pineapple chunks (syrup pack) ⓘ
- 2 tablespoons soy sauce
- 2 tablespoons vinegar ⓘ
- 1 tablespoon cornstarch
- 1 lb beef liver, cut into 1/2 inch strips ⓘ
- 1 large green pepper, cut into strips ⓘ
- 2 tablespoons cooking oil ⓘ
- 1 (8 ounce) can water chestnuts, drained and sliced ⓘ
- 3 tablespoons slivered almonds, toasted ⓘ
Instructions
- Drain pineapple, reserving syrup.
- Add enough water to reserved syrup to make 1/2 cup. Stir soy sauce, vinegar and cornstarch into liquid; set aside.
- In large skillet or wok, stir-fry liver and green pepper in hot oil for 2 minutes. Then stir the green peppers in for an additional two minutes.
- Drain off fat. Season with salt.
- Add cornstarch mixture to skillet. Cook and stir over medium-high heat until bubbly. Cook and stir 2 minutes more.
- Stir in pineapple and water chestnuts; heat through. Stir in almonds.
- Serve over noodles or rice.
Nutrition & Diet Analysis (per serving)
506
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).