Oriental Beef With Vegetables

Name: Oriental Beef With Vegetables
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lb. lean ground beef or ground turkey; 1 large onion, coarsely chopped; 2 cloves garlic, minced; 2 1/2 cups frozen mixed vegetable medley (such as carrots, broccoli, red peppers), thawed; 1/2 cup stir-fry sauce; 1 (3 oz.) can chow mein noodles

Beef

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Chinese

A savory and quick Asian-inspired dish featuring seasoned ground beef, colorful vegetables, and a flavorful stir-fry sauce, perfect for a weeknight dinner.

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Ingredients

1 lb. lean ground beef or ground turkey ⓘ
1 large onion, coarsely chopped ⓘ
2 cloves garlic, minced ⓘ
2 1/2 cups frozen mixed vegetable medley (such as carrots, broccoli, red peppers), thawed
1/2 cup stir-fry sauce ⓘ
1 (3 oz.) can chow mein noodles ⓘ

Instructions

Cook beef and onion in a wok or large skillet over medium heat until beef is no longer pink, stirring to separate beef.
Spoon off excess fat.
Add garlic; stir-fry for 1 minute.
Add vegetables; stir-fry for 2 minutes or until heated through.
Add stir-fry sauce; stir-fry for 30 seconds or until hot.
Serve over chow mein noodles.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 18g 23% DV

Carbs 56.5g 21% DV

Fiber 2.9g 10% DV

Sugar 16.6g 33% DV

Electrolytes

Sodium 483.8mg 21% DV

Potassium 163.3mg 3% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 2.5mg 3% DV

Vitamin D 0.1mcg

Calcium 22mg 2% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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