Chinese Beef Choufleur
A savory Chinese-inspired beef and cauliflower stir-fry featuring soy sauce, garlic, and green peppers, perfect for quick weeknight dinners and satisfying flavor combinations.
Ingredients
Instructions
- Cut the meat into small strips and separate the cauliflower into flowerets.
- Brown the meat in margarine for about 5 minutes.
- Add the cauliflower, green pepper, soy sauce, and garlic powder.
- Stir lightly to coat the vegetables.
- Cover and simmer until the vegetables are tender, about 10 minutes.
- In a separate bowl, blend cornstarch, sugar, and beef broth.
- Add the cornstarch mixture to the meat and vegetable mixture.
- Cook and stir constantly until heated through and the sauce has thickened.
- Serve over rice. Great with eggrolls!
Tips & Substitutions
For a quicker prep, consider using pre-cut beef strips or frozen cauliflower. If you're short on time, frozen stir-fry vegetable mixes can also work well. You can substitute margarine with butter for a richer flavor. To enhance the dish, add ginger or a splash of sesame oil for depth. If you prefer more heat, include some red pepper flakes.
Serving Suggestions
Serve this dish over steamed rice or noodles for a hearty meal. It pairs beautifully with Vegetable Beef Egg Rolls for a complete Chinese meal. For added freshness, consider a side salad or steamed green beans. Garnish with sliced green onions or sesame seeds for an extra touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of beef broth or water to prevent drying out. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Beef Choufleur contains roughly 346 calories, with 9g protein, 66g carbohydrates, and 7g fat. It is an excellent source of vitamin C (136% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1818mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute the round steak with chicken, pork, or even tofu for a vegetarian version. Just adjust the cooking time accordingly, as different proteins have varying cooking requirements.
What can I do if the sauce is too thick?
If the sauce becomes too thick, simply whisk in a little more beef broth or water until you reach your desired consistency. Make sure to heat it gently while stirring to ensure an even texture.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of chili sauce to the mix. You can also use sriracha or add red pepper flakes when cooking to adjust the spice level to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).