Oriental Noodle And Chicken Salad
A savory Asian-inspired chicken noodle salad featuring tender chicken, crunchy almonds, sesame seeds, and flavorful seasonings, perfect for light lunches or potlucks.
Ingredients
Instructions
- Mix chicken, cabbage, green onions, toasted sesame seeds, toasted slivered almonds, and cooked ramen noodles in a large bowl.
- Shake together salad oil, sugar, seasoning packet from ramen, and vinegar until well combined.
- Pour the dressing over the salad and toss gently to coat evenly.
- Serve immediately or chill for 30 minutes for flavors to meld.
Tips & Substitutions
For added depth, consider marinating the chicken in soy sauce and ginger before cooking to enhance flavors. If you need a gluten-free option, use gluten-free ramen noodles or substitute with rice noodles. You can also swap out Chinese cabbage for shredded lettuce or kale. For crunch, try adding some chopped bell peppers or cucumbers.
Serving Suggestions
This salad is delicious served on its own or alongside grilled meats and seafood. It pairs beautifully with Sweet 'N Sour Stir-Fry Chicken for a complete meal. For a colorful presentation, garnish with additional toasted sesame seeds and fresh cilantro. Serve it chilled for a refreshing summer dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in the microwave or serve cold for a refreshing meal. If the salad seems dry after storing, add a splash of salad oil or a bit of vinegar to refresh it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Noodle And Chicken Salad contains roughly 282 calories, with 4g protein, 15g carbohydrates, and 24g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use cooked rotisserie chicken for this recipe?
Absolutely! Using rotisserie chicken is a great time-saver and adds a nice flavor to the salad. Simply shred the chicken and mix it with the other ingredients as directed. This shortcut allows you to enjoy this dish even quicker while maintaining its delicious taste.
What can I substitute for the ramen noodles?
If you're looking for alternatives, you can use soba noodles or rice noodles instead of ramen. Both options will work well and bring their unique textures to the salad. Just be sure to follow the cooking instructions for your chosen noodle type to achieve the best results.
How can I make this salad vegetarian?
To make this salad vegetarian, simply omit the chicken and replace it with additional vegetables like bell peppers, carrots, or edamame for protein. You can also add cubed tofu for a protein boost. This way, you can still enjoy the flavors of the dressing and noodles while keeping the dish meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).