Oriental Oven Barbecue

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: Asian

Juicy oven-baked chicken glazed with a tangy, sweet, and savory oriental-inspired sauce, perfect for quick weeknight dinners or casual gatherings with bold flavors.

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Ingredients

  • 1 pkg. chicken breasts or breast quarters
  • 1/2 cup ketchup
  • 2 tablespoons hoisin sauce or A.1. sauce for poultry
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Sprinkle chicken with salt and pepper. Place chicken on a rack in a foil-lined roasting pan.
  3. Bake for 15 minutes.
  4. Combine ketchup, hoisin sauce, soy sauce, and brown sugar in a bowl.
  5. Mix well and brush generously over the chicken.
  6. Bake for an additional 30 minutes, brushing with sauce occasionally.

Tips & Substitutions

For a deeper flavor, marinate the chicken in the sauce for a few hours or overnight. If you don't have hoisin sauce, a mix of soy sauce and a touch of honey can work as a substitute. Adjust the sweetness by adding more or less brown sugar according to your preference. Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety.

Serving Suggestions

This dish pairs beautifully with steamed rice or a fresh green salad for a complete meal. You could also serve it alongside roasted vegetables or mashed potatoes. For a heartier option, consider accompanying it with Chicken Tender Casserole for a comforting dinner experience.

Storage & Reheating

Leftover Oriental Oven Barbecue can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat your oven to 350°F (175°C) and warm the chicken for about 15-20 minutes until heated through. You can also microwave individual portions, but the oven helps keep the skin crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Oven Barbecue contains roughly 153 calories, with 13g protein, 14g carbohydrates, and 5g fat. It is an excellent source of protein (26% of the Daily Value). Note that it is relatively high in sodium, at 2719mg per serving (118% of the Daily Value).

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 5g 6% DV
Carbs 14g 5% DV
Fiber 0.4g 1% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 2719.2mg 100% DV
Potassium 273.6mg 6% DV
Cholesterol 32.2mg 11% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 20.1mg 2% DV
Iron 0.6mg 3% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, you can use pork or beef in place of chicken. Just adjust the cooking time according to the type of meat you choose, ensuring it reaches the appropriate internal temperature for safety.

Is it possible to make this recipe in a slow cooker?

Absolutely! You can combine the ingredients in a slow cooker and cook on low for 4-6 hours or high for 2-3 hours. This method will yield tender, flavorful chicken that falls off the bone.

What can I do with leftover sauce?

Leftover sauce can be stored in the refrigerator for up to a week. Use it as a marinade for other meats, a dipping sauce for appetizers, or even as a flavorful addition to stir-fries or grilled veggies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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