Oriental Pork Tenderloins
Juicy pork tenderloins glazed with a sweet and savory Oriental sauce, perfect for health-conscious eaters, diabetics, or those watching cholesterol and calories.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Spray a baking dish with vegetable cooking spray.
- Mix reduced calorie catsup, brown sugar, soy sauce, ground ginger, and minced garlic in a bowl to create the sauce.
- Place the pork tenderloins in the prepared baking dish.
- Brush the tenderloins with some of the sauce.
- Bake in the preheated oven for about 25-30 minutes, basting with additional sauce as needed.
- Ensure the pork is cooked to an internal temperature of 145°F (63°C).
- Let rest for a few minutes before slicing and serving with remaining sauce.
Tips & Substitutions
For a deeper flavor, marinate the pork tenderloins in the sauce for a few hours or overnight before cooking. If you prefer a sweeter flavor, consider increasing the brown sugar slightly. You can substitute honey for brown sugar or use coconut aminos in place of soy sauce for a gluten-free option. Remember to adjust the cooking time if using smaller or larger tenderloins.
Serving Suggestions
Slice the pork tenderloins and serve them drizzled with the remaining sauce for a flavorful presentation. This dish pairs beautifully with sides like steamed jasmine rice or roasted vegetables. For an enhanced meal, consider serving it alongside Cuban Style Black Beans for a delightful contrast of flavors and textures.
Storage & Reheating
Store any leftover pork tenderloins in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a preheated oven at 350°F (175°C) until heated through, about 10-15 minutes. You can also microwave individual portions on medium power, but be cautious not to overcook, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Pork Tenderloins contains roughly 59 calories, with 2g protein, 13g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2117mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the pork is done cooking?
The best way to ensure the pork is cooked properly is to use a meat thermometer. Insert it into the thickest part of the tenderloin; it should read at least 145°F (63°C). Allow the meat to rest for a few minutes before slicing to retain its juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).