Tonkatsu - Pork Cutlets
Crispy, golden pork cutlets coated in panko, served with shredded cabbage and tangy Tonkatsu Sauce for a satisfying Japanese-inspired meal.
Ingredients
Instructions
- Slice pork tenderloins into 1/2-inch thick pieces.
- Sprinkle with salt and pepper to taste and let stand for 10 minutes.
- Coat the pork slices with flour.
- Dip the coated pork in beaten eggs.
- Dredge lightly in panko bread crumbs.
- Deep fry in hot oil until golden brown.
- Garnish with finely shredded cabbage.
- Serve with Tonkatsu Sauce.
Tips & Substitutions
For a crispier texture, ensure the oil is hot enough before adding the pork; it should sizzle immediately. If you don't have panko, you can use regular breadcrumbs, but the texture will be slightly different. For a lighter option, consider baking the cutlets instead of deep frying. Pair with a fresh side like Easy Greens to balance the richness.
Serving Suggestions
Serve tonkatsu with finely shredded cabbage for crunch and freshness. It pairs wonderfully with rice and a side of Tonkatsu Sauce for dipping. Consider adding a small bowl of miso soup or a refreshing salad as additional sides for a complete meal. This dish is also great with German Potato Salad Sauce for a unique twist.
Storage & Reheating
Leftover tonkatsu can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 375°F (190°C) for about 10-15 minutes to maintain crispiness. Avoid microwaving as it can make the cutlets soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tonkatsu - Pork Cutlets contains roughly 135 calories, with 4g protein, 24g carbohydrates, and 3g fat. It is an excellent source of vitamin C (29% of the Daily Value) and vitamin A (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 834mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork for tonkatsu?
Yes, you can substitute chicken breast for pork. Simply follow the same steps for preparation. Ensure the chicken is cooked through, reaching an internal temperature of 165°F (75°C) for safety. Chicken tonkatsu can be just as delicious and pairs well with the same sides.
What can I use if I don't have Tonkatsu Sauce?
If you don't have Tonkatsu Sauce, you can create a quick substitute by mixing equal parts soy sauce and ketchup with a bit of Worcestershire sauce for added depth. This mixture will provide a similar flavor profile and complement the tonkatsu nicely.
Can I make tonkatsu ahead of time?
Yes, you can prepare the pork cutlets ahead of time by breading them and storing them in the refrigerator for a few hours. When ready to serve, simply fry them fresh. This ensures a crispy exterior and juicy interior, making for a more enjoyable meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).