Unusual Meatballs

Prep: 20 min Cook: 60 min Serves: 12

Unusual Meatballs combine ground beef with crunchy Special K cereal and flavorful seasonings, baked in a rich tomato and mushroom soup sauce. These hearty, comforting meatballs are perfect for family dinners and can be prepared ahead for convenience, offering a delicious twist on classic comfort food.

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Ingredients

  • 1 lb ground beef
  • 2 cups Special K cereal
  • 1 onion
  • 1 tablespoon parsley flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 1 cup applesauce
  • 1 can tomato soup
  • 1 can cream of mushroom soup

Instructions

  1. Mix all ingredients except the soups together.
  2. Form into 12 large balls or more smaller ones if preferred.
  3. Place the meatballs in a 9 x 13-inch baking dish or any baking dish.
  4. Combine the tomato soup and cream of mushroom soup and pour over the meatballs.
  5. Cover with foil or a glass lid.
  6. Bake for 1 hour at 350°F (175°C).
  7. This dish can be made the night before and stored in the refrigerator.
  8. Serve with rice or potatoes.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 13.1g 17% DV
Carbs 60g 22% DV
Fiber 3.7g 13% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9897.8mg 100% DV
Potassium 498.8mg 11% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0mcg
Calcium 287.8mg 22% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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