Unusual Meatballs

Prep: 20 min Cook: 60 min Serves: 12

Unusual Meatballs combine ground beef with crunchy Special K cereal and flavorful seasonings, baked in a rich tomato and mushroom soup sauce. These hearty, comforting meatballs are perfect for family dinners and can be prepared ahead for convenience, offering a delicious twist on classic comfort food.

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Ingredients

  • 1 lb ground beef
  • 2 cups Special K cereal
  • 1 onion
  • 1 tablespoon parsley flakes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg
  • 1 cup applesauce
  • 1 can tomato soup
  • 1 can cream of mushroom soup

Instructions

  1. Mix all ingredients except the soups together.
  2. Form into 12 large balls or more smaller ones if preferred.
  3. Place the meatballs in a 9 x 13-inch baking dish or any baking dish.
  4. Combine the tomato soup and cream of mushroom soup and pour over the meatballs.
  5. Cover with foil or a glass lid.
  6. Bake for 1 hour at 350°F (175°C).
  7. This dish can be made the night before and stored in the refrigerator.
  8. Serve with rice or potatoes.

Tips & Substitutions

For a unique texture, consider substituting the Special K cereal with crushed cornflakes or breadcrumbs. Adding finely grated carrots or zucchini can enhance moisture and flavor. If you prefer a sweeter twist, try using peach or pear sauce instead of applesauce. Adjust the seasoning to your taste, and feel free to add garlic powder or Italian herbs for more depth. This dish pairs wonderfully with side dishes like rice or potatoes.

Serving Suggestions

These meatballs are delicious served over a bed of fluffy rice or alongside roasted potatoes. For a complete meal, consider pairing them with a fresh side salad or steamed vegetables. They can also be served with crusty bread to soak up the savory sauce. For an extra kick, a sprinkle of fresh parsley or grated cheese can elevate the presentation and flavor.

Storage & Reheating

Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a baking dish and cover with foil, then heat in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for a quicker option, ensuring they are heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Unusual Meatballs contains roughly 343 calories, with 11g protein, 51g carbohydrates, and 11g fat. It is an excellent source of vitamin C (51% of the Daily Value), iron (43% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 11.1g 14% DV
Carbs 50.9g 19% DV
Fiber 2.8g 10% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 728.8mg 32% DV
Potassium 505mg 11% DV
Cholesterol 121.3mg 40% DV

Vitamins & Minerals

Vitamin A 33.4mcg 4% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0mcg
Calcium 260.8mg 20% DV
Iron 7.7mg 43% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these meatballs?

Absolutely! Ground turkey, chicken, or pork can be great alternatives to beef. Just keep in mind that cooking times may vary slightly depending on the meat used, so ensure that they are cooked through to the appropriate temperature.

Can I freeze these meatballs for later use?

Yes, these meatballs freeze very well! After baking, allow them to cool completely, then place them in a freezer-safe container. They can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then bake or microwave until heated through.

What can I serve with these meatballs?

These meatballs pair beautifully with a variety of sides. Classic options include mashed potatoes, rice, or egg noodles. For a lighter option, consider serving them with a simple green salad or steamed vegetables. You could also serve them in a sub roll for a hearty meatball sandwich.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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