Oriental-Style Orange Slaw

Prep: 15 min Serves: 8 Cuisine: Asian

A vibrant, crunchy salad combining citrusy oranges, crisp cabbage, water chestnuts, and ramen noodles, tossed in sweet and sour dressing—perfect for light, flavorful gatherings.

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Ingredients

  • 4 cups shredded red and/or green cabbage
  • 2 navel oranges, peeled and cut into bite-sized pieces
  • 1 8 oz can sliced water chestnuts, drained
  • 2 green onions, chopped
  • 1 3 oz package ramen noodle soup mix, any flavor
  • Bottle of sweet and sour dressing

Instructions

  1. In a bowl, toss together shredded cabbage, oranges, water chestnuts, and green onions.
  2. Reserve the broth packet from the soup mix for another use.
  3. Crumble the ramen noodles into the salad.
  4. Pour enough sweet and sour dressing over the mixture to moisten, and toss well to coat.
  5. Cover and chill for 30 minutes or more before serving to allow flavors to blend.

Tips & Substitutions

For an extra crunch, consider adding some toasted sesame seeds or slivered almonds to the slaw. If you want a bit more sweetness, you can include shredded carrots or even dried cranberries. Feel free to experiment with different flavors of ramen noodle soup mix, as they can subtly alter the taste of the dressing and overall salad.

Serving Suggestions

This Oriental-Style Orange Slaw pairs beautifully with grilled chicken or fish, making it a perfect side dish for a summer barbecue. It also complements Asian-inspired dishes like stir-fries or rice bowls. Consider serving it alongside Fried Whole Baby Okra for a delightful contrast in textures.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The noodles may soften over time, so it's best to enjoy this slaw fresh. If you need to rehydrate the salad, add a splash of sweet and sour dressing before serving to refresh the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental-Style Orange Slaw contains roughly 52 calories, with 1g protein, 11g carbohydrates, and 0g fat. It is a good source of vitamin A (14% of the Daily Value) and vitamin C (11% of the Daily Value).

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.5g 1% DV
Carbs 11.4g 4% DV
Fiber 1.1g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 135.3mg 6% DV
Potassium 157.9mg 3% DV

Vitamins & Minerals

Vitamin A 122.1mcg 14% DV
Vitamin C 9.6mg 11% DV
Calcium 31mg 2% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a few hours in advance. Just make sure to add the ramen noodles and dressing right before serving to maintain their crunch. Chilling the salad will help the flavors meld beautifully, making it even tastier.

What can I substitute for the water chestnuts?

If you don't have water chestnuts on hand, you can use diced jicama or even chopped celery for a similar crunch. Both alternatives will add a refreshing texture to the slaw while maintaining its crispness.

Is this recipe suitable for vegan diets?

Yes, this recipe can easily be made vegan! Just ensure the sweet and sour dressing you use is free of animal products. Many store-bought options cater to vegan diets, or you can make your own dressing at home.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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