Oriental Tuna

SeafoodDairy
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Ingredients

  • 1 (3 oz.) can chow mein noodles ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1/4 c. water ⓘ
  • 1 (6 1/2 oz.) can tuna, drained and flaked ⓘ
  • 1 pkg. salted cashews ⓘ
  • 1/2 c. chopped celery ⓘ
  • 1/4 c. chopped onion ⓘ
  • 1 Tbsp. soy sauce ⓘ

Instructions

  1. Reserve 1/2 of chow mein noodles.
  2. Combine remaining noodles with soup, water, tuna, cashews, celery, onion and soy sauce.
  3. Mix well.
  4. Microwave 8 to 10 minutes on High or until hot, stirring once.
  5. Top with reserved noodles and let stand 3 to 5 minutes.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 21.8g 28% DV
Carbs 36.6g 13% DV
Fiber 3.6g 13% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 2167mg 94% DV
Potassium 435.5mg 9% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 45.3mg 3% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce mein noodles cream of mushroom soup tuna onion water celery cashews

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