Oriental Turkey Salad

Name: Oriental Turkey Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 3 cups cubed turkey meat; 1 head romaine lettuce, torn into bite-size pieces; 2 large red peppers, cut into bite-size pieces; 1 basket crunchy bean sprouts; 1/3 cup dark sesame oil; 1/4 cup soy sauce; 1/4 cup rice wine vinegar

Prep: 15 min Serves: 4 Cuisine: Asian

A vibrant and flavorful salad combining tender turkey with fresh vegetables, dressed in a sesame-soy vinaigrette, perfect for a light, healthy lunch or using holiday leftovers.

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Ingredients

3 cups cubed turkey meat ⓘ
1 head romaine lettuce, torn into bite-size pieces ⓘ
2 large red peppers, cut into bite-size pieces ⓘ
1 basket crunchy bean sprouts ⓘ
1/3 cup dark sesame oil
1/4 cup soy sauce
1/4 cup rice wine vinegar

Instructions

Combine the turkey with the vegetables in a salad bowl.
Mix the oil, soy sauce, and vinegar in a cruet until well blended.
Toss the turkey and vegetables with the dressing until evenly coated.
Serve as a light lunch for 4 to 6 people, optionally with a specialty bread.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 0.8g 1% DV

Carbs 5g 2% DV

Fiber 1.1g 4% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 2063mg 90% DV

Potassium 300mg 6% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV

Vitamin C 32.5mg 36% DV

Vitamin D 0.1mcg

Calcium 18.3mg 1% DV

Iron 0.7mg 4% DV

Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).