Orzo Tomato Salsa

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Ingredients

  • My Salsa
  • 12 - 16 firm, ripe plum tomatoes
  • 1 medium red onion, small dice
  • 2 jalapeno peppers, seeds and ribs removed, small dice
  • 1 cup cooked orzo, cooled
  • 1 - 2 cloves garlic, chopped
  • juice of 1 lime
  • 1 1/2 tbsp. olive oil
  • 1 tsp. dried or 2 tbsp. fresh cilantro
  • 3/4 tsp. kosher salt
  • 1/4 tsp. freshly ground pepper
  • 1/8 tsp. chili powder
  • 1 tbsp. red wine vinegar

Instructions

  1. Prepare tomatoes by removing tops by removing ribs and seeds and cutting into small dice. Combine remainder of ingredients. Refrigerate at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 35.7g 46% DV
Carbs 60.2g 22% DV
Fiber 24.2g 86% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 11277.5mg 100% DV
Potassium 2139.3mg 46% DV

Vitamins & Minerals

Vitamin A 492.8mcg 55% DV
Vitamin C 151.6mg 100% DV
Vitamin D 0.1mcg
Calcium 835.3mg 64% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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