Our Favorite Meat Loaf

Prep: 15 min Cook: 60 min Serves: 10 Cuisine: American

A hearty meat loaf with savory flavors from Worcestershire sauce and seasoned salt, perfect for family dinners and casual gatherings, offering a comforting, classic taste.

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Ingredients

  • 1 egg, slightly beaten
  • 1 cup 3-minute oats
  • 1/3 cup catsup
  • 1/4 cup chopped onion
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon pepper

Instructions

  1. In a large bowl, combine all ingredients: egg, oats, catsup, chopped onion, Worcestershire sauce, seasoned salt, and pepper.
  2. Pat the mixture into a 9 x 5 x 3-inch loaf pan.
  3. Bake at 350°F (175°C) for about 1 hour.
  4. Serve and enjoy.

Tips & Substitutions

For added flavor, consider mixing in some minced garlic or bell peppers. If you prefer a gluten-free option, substitute the oats with ground almonds or gluten-free breadcrumbs. For a sweeter touch, you can use barbecue sauce instead of catsup. Make sure to let the meatloaf rest for a few minutes before slicing to help it hold its shape.

Serving Suggestions

Serve slices of this meatloaf with a side of creamy mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Mammy'S Peach Pie for dessert. For a lighter option, consider serving it with a fresh green salad or steamed broccoli. A drizzle of additional catsup on top can enhance the flavor.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in 30-second intervals until warmed through, or reheat in the oven at 350°F (175°C) for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Our Favorite Meat Loaf contains roughly 78 calories, with 2g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (22% of the Daily Value).

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.8g 2% DV
Carbs 13.7g 5% DV
Fiber 1.8g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 170.1mg 7% DV
Potassium 142.6mg 3% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 20.2mg 22% DV
Calcium 22mg 2% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and shape it into a loaf a day in advance. Cover it tightly and store it in the refrigerator until you are ready to bake it. This can enhance the flavors as they meld together overnight.

What can I use instead of oats?

If you're looking to replace the oats, you can use breadcrumbs or crushed crackers as a binding agent. For a gluten-free version, consider using ground almonds or gluten-free breadcrumbs to maintain the texture without gluten.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check. Additionally, the meatloaf should be firm to the touch and no longer pink in the center.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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