Our Grandma'S Spaghetti And Meat Balls

Prep: 5 min Cook: 10 min Cuisine: Italian

A comforting homemade spaghetti and meatballs-inspired sauce with garlic, tomato paste, and spices, perfect for cozy family dinners or casual gatherings.

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Ingredients

  • 1 clove garlic
  • 1 Tbsp butter
  • 1 can tomato paste
  • 1 c water
  • 3 Tbsp oil
  • 1/4 Tbsp allspice
  • salt and pepper to taste

Instructions

  1. Chop garlic and fry it in butter for a minute or two.
  2. Add tomato paste, water, allspice, salt, pepper, and oil to the pan.
  3. Cook until the mixture is tender and flavors meld.

Tips & Substitutions

For a deeper flavor, consider adding sautéed onions or bell peppers along with the garlic. If you don't have tomato paste, crushed tomatoes can be a good substitute; just adjust the water accordingly. To add warmth, a pinch of red pepper flakes would complement the allspice nicely. This sauce can also serve as a base for other Italian recipes, making it versatile.

Serving Suggestions

Serve the spaghetti topped with freshly grated Parmesan cheese and a sprinkle of fresh herbs like basil or parsley. This dish pairs beautifully with garlic bread or a simple side salad for a complete meal. For a heartier option, consider adding a side of Pasta Shells Florentine to complement the flavors.

Storage & Reheating

Allow the spaghetti and meatballs to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to the pan to prevent drying out, and heat on low until warmed through. You can also use the microwave for quick reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Our Grandma'S Spaghetti And Meat Balls contains roughly 137 calories, with 5g protein, 29g carbohydrates, and 3g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 508mg per serving (22% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 3g 4% DV
Carbs 28.7g 10% DV
Fiber 3.8g 14% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 507.6mg 22% DV
Potassium 396.2mg 8% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 24mg 27% DV
Calcium 194.6mg 15% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the sauce in advance and store it in the refrigerator for up to 3 days. Reheat it on the stovetop, adding a little water if it thickens too much. This allows the flavors to meld even more, making the sauce taste even better.

What type of pasta works best with this sauce?

While traditional spaghetti is a great choice, you can also use other pasta types like penne or fettuccine. The sauce clings well to shapes that have ridges or tubes, allowing for more flavor in every bite. Choose your favorite for a personal touch.

Can I make this dish vegetarian?

Absolutely! Simply omit the meatballs and use a hearty vegetable substitute such as sautéed mushrooms or lentils. You can also add more vegetables like zucchini or bell peppers to enhance the dish's flavor and texture, making it a great option for vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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