"Our" Sour Cream

Prep: 5 min Serves: 1

Creamy, tangy, and versatile, our Sour Cream offers a low-fat option with fresh lemon flavor, perfect for dips, dressings, or as a topping for various dishes.

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Ingredients

  • 1 cup low-fat cottage cheese, drained
  • 2 tablespoons low-fat buttermilk
  • 1/4 teaspoon fresh lemon juice

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth and creamy.

Tips & Substitutions

For a creamier texture, blend the cottage cheese longer until completely smooth. If you want a tangier flavor, consider adding a bit more lemon juice. You can also substitute sour cream with Greek yogurt for a similar taste and texture. If you’re looking for a dairy-free option, try blending silken tofu with a splash of vinegar to achieve a similar consistency.

Serving Suggestions

This sour cream is perfect as a topping for baked potatoes or as a dip for fresh vegetables. It pairs beautifully with Stir-Fry Asparagus for a light meal. Use it in place of traditional sour cream in recipes like tacos or as a base for creamy sauces. It can also enhance the flavor of salads and grain bowls.

Storage & Reheating

Store any leftover sour cream in an airtight container in the refrigerator for up to one week. If it thickens, you can stir in a little water or buttermilk to loosen it up. Avoid freezing as it may affect the texture. Always check for freshness before using leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of "Our" Sour Cream contains roughly 254 calories, with 28g protein, 10g carbohydrates, and 11g fat. It is an excellent source of protein (55% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 788mg per serving (34% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 11.3g 15% DV
Carbs 9.6g 4% DV
Fiber 0g
Sugar 7.9g 16% DV

Electrolytes

Sodium 787.9mg 34% DV
Potassium 291.5mg 6% DV
Cholesterol 44.1mg 15% DV

Vitamins & Minerals

Vitamin A 102.9mcg 11% DV
Vitamin D 0.6mcg 3% DV
Calcium 233.8mg 18% DV
Iron 0.2mg 1% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use full-fat cottage cheese instead of low-fat?

Yes, you can use full-fat cottage cheese for a richer flavor and creamier texture. Just keep in mind that it will increase the calorie count. Blend it well to ensure smoothness, as full-fat varieties can be thicker.

How can I make this recipe vegan?

To make a vegan version, replace the cottage cheese with blended silken tofu and use a plant-based buttermilk alternative. You can create the buttermilk by mixing non-dairy milk with a splash of vinegar or lemon juice. This will give you a similar consistency and tang.

What can I do if my sour cream is too thin?

If your sour cream turns out too thin, you can thicken it by adding a little more cottage cheese and blending again. Alternatively, you can mix in a teaspoon of cornstarch or use a thickening agent like xanthan gum to achieve your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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