Oven Barbecue Pork Chops
Oven barbecue pork chops feature tender meat coated in a tangy, sweet ketchup-based sauce, perfect for casual dinners and family gatherings.
Ingredients
Instructions
- Spray a baking dish with cooking spray or Pam.
- Salt and pepper both sides of the pork chops.
- Lay the pork chops in the prepared baking dish.
- Combine lemon juice, brown sugar, ketchup, water, and Worcestershire sauce in a bowl.
- Pour the sauce mixture over the pork chops.
- Bake at 350°F (175°C) for 1 to 1 1/2 hours until the pork chops are cooked through.
Tips & Substitutions
For extra flavor, consider marinating the pork chops in the sauce for a couple of hours before baking. If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the sauce. You can substitute apple cider vinegar for lemon juice if needed, and brown sugar can be replaced with honey for a different sweetness.
Serving Suggestions
Serve the oven barbecue pork chops with creamy mashed potatoes or a fresh green salad for a balanced meal. They pair beautifully with Southern Style Hamburger and make a great centerpiece for a family dinner. For a complete spread, consider adding cornbread or roasted vegetables on the side.
Storage & Reheating
Store leftover pork chops in an airtight container in the refrigerator for up to three days. To reheat, place them in a covered dish in the oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Alternatively, you can microwave them on medium power, checking frequently to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Barbecue Pork Chops contains roughly 118 calories, with 6g protein, 16g carbohydrates, and 4g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 710mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops work well in this recipe, but be sure to adjust the cooking time. Boneless chops usually cook faster, so check for doneness after 45 minutes to avoid drying them out.
Can I make this dish in advance?
Absolutely! You can prepare the pork chops and sauce ahead of time, then refrigerate them for up to 24 hours before baking. Just let them sit at room temperature for about 30 minutes before placing them in the oven for even cooking.
What can I do with leftover sauce?
Leftover sauce can be stored in the refrigerator for up to a week. It’s great as a dipping sauce or can be used to glaze grilled chicken or vegetables. Just reheat it on the stove before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).