Oven Cooked Deer Roast

Prep: 720 min Cook: 180 min Cuisine: American

A hearty and flavorful oven-cooked deer roast infused with Italian seasoning, stuffed with green onions and garlic, complemented by tender carrots and potatoes, perfect for a comforting meal.

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Ingredients

  • deer roast
  • Italian seasoning
  • 4 or 5 carrots
  • 4 or 5 potatoes
  • green onions
  • garlic

Instructions

  1. Begin 36 to 48 hours before you expect to cook.
  2. Place the deer roast in cold water for 24 hours, changing the water when it becomes very bloody.
  3. After soaking in the refrigerator for 24 hours, remove the roast from the water.
  4. Make holes all over the roast and stuff them with chopped green onions and garlic.
  5. Pour Italian dressing over the roast and soak for 12 to 24 hours, turning every few hours.
  6. When ready to cook, pour out all but about 2 inches of the soaking liquid.
  7. Fill a pot with water until it covers the roast, then cover the pot and place it in a 350°F oven.
  8. Cook for 2.5 hours, then add the carrots and potatoes.
  9. Add water as needed and cook for an additional hour.
  10. Serve with rice and enjoy.

Tips & Substitutions

For added flavor, consider marinating the deer roast in a mix of Italian seasoning and olive oil instead of just Italian dressing. If you don't have green onions, regular onions can work in a pinch. You can also substitute the potatoes with sweet potatoes for a sweeter taste. Remember to check the meat's tenderness before serving; if it's tough, it may need more cooking time.

Serving Suggestions

Serve the deer roast alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with Glenn'S Cranberry Relish, which complements the rich flavors of the roast. For a heartier side, consider serving it with fluffy rice or buttery mashed potatoes. A nice red wine can enhance the overall dining experience.

Storage & Reheating

Leftover deer roast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a baking dish, cover it with foil, and warm it in a 350°F oven until heated through. You can also slice it and reheat in a skillet over medium heat with a little broth to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Cooked Deer Roast contains roughly 385 calories, with 11g protein, 88g carbohydrates, and 2g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (94% of the Daily Value), and potassium (60% of the Daily Value). It also contributes 26g of dietary fiber toward your daily target.

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 2.2g 3% DV
Carbs 88.3g 32% DV
Fiber 26.3g 94% DV
Sugar 41.2g 82% DV

Electrolytes

Sodium 298.6mg 13% DV
Potassium 2843.3mg 60% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 33.7mg 37% DV
Calcium 284.7mg 22% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I know when the deer roast is done?

The deer roast is done when it reaches an internal temperature of 160°F. Use a meat thermometer to check the thickest part of the roast. Additionally, the meat should be tender and easy to pull apart with a fork; if it’s still tough, continue cooking.

Can I use a slow cooker for this recipe?

Yes, you can adapt this recipe for a slow cooker. After marinating the roast, place it in the slow cooker with the soaking liquid and vegetables. Cook on low for 6-8 hours or until the meat is tender. This method can enhance the flavors even further.

What other vegetables can I add?

Feel free to add other root vegetables like parsnips or turnips for variety. You can also include bell peppers or mushrooms for added flavor. Just be mindful to cut them into similar sizes for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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