Oven-Cooked Round Steak
Oven-cooked round steak tenderized in a savory milk gravy with garlic and herbs, perfect for comforting family dinners and hearty, flavorful meals.
Ingredients
Instructions
- Preheat oven to 350°F.
- Combine flour, salt, and pepper, then dredge the steak in the flour mixture.
- Heat margarine in an ovenproof skillet over medium heat. Saute minced garlic until golden, then move garlic to one side of the skillet.
- Brown the meat on both sides in the skillet.
- Pour milk over the meat and sprinkle with dried basil or thyme.
- Place the skillet in the oven and bake until the meat is quite tender and the milk has thickened into gravy.
- Serve immediately.
Tips & Substitutions
For a more flavorful steak, consider marinating it in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you prefer, you can substitute the margarine with butter for a richer taste. Use almond or oat milk for a dairy-free option, ensuring it has a similar consistency to regular milk. This dish can also be made with other cuts of beef, adjusting cooking time as necessary.
Serving Suggestions
Serve the oven-cooked round steak with a side of creamy mashed potatoes or buttery noodles to soak up the delicious gravy. A fresh green salad or roasted vegetables can add a nice crunch and balance to the meal. This dish pairs beautifully with Honey Cake(Low-Fat) for dessert, creating a comforting, hearty dining experience.
Storage & Reheating
Leftover oven-cooked round steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat with a splash of milk to keep it moist, or microwave it in short intervals, covered, to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Cooked Round Steak contains roughly 1275 calories, with 11g protein, 58g carbohydrates, and 113g fat. It is an excellent source of vitamin C (28% of the Daily Value), iron (24% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1915mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute round steak with other cuts like sirloin or flank steak. Just be mindful of adjusting cooking times based on the cut, as some may require less time to become tender.
How do I know when the steak is done cooking?
The steak is done when it is fork-tender and has reached an internal temperature of at least 145°F for medium-rare. Using a meat thermometer can help ensure perfect doneness.
Can I make this dish ahead of time?
Yes, you can prepare the steak and gravy in advance. Cook it as directed, let it cool, and store it in the refrigerator. When ready to serve, reheat gently on the stove or in the oven until warmed through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).